Seven: 7 Minute Workout is an app that helps you get quick and effective workouts you can do daily without any equipment. They offer a subscription called 7 Club, which gives you access to more workouts and features. The subscription is billed in advance and renews automatically unless you cancel it through the app store (Apple or Google) you used to sign up. You can try the subscription for free first, but if you decide to buy it, your free trial ends. If you get billed by them, it's likely for this subscription service that helps you stick to your fitness routine.
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The process to cancel the subscription is straightforward as it directs users to manage subscriptions via their App Store or Play Store settings, which is a familiar routine for most smartphone users. The instructions are clear and easily followed, though users need to navigate external store settings rather than cancelling solely within the app, adding a minor step.
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How to Cancel Seven: 7 Minute Workout: Step by Step
If you purchased through Google Play:
- Open the Play Store app on your device.
- Tap on “Subscriptions” in the side menu.
- Find 7 Minute Workout from the list.
- Click 'Cancel Subscription' at the bottom of the page.
- Alternatively, you can visit this link in your device browser to manage your subscription.
If you purchased through Apple App Store:
- Open the Settings app on your iPhone/iPad.
- Tap on your name at the top of the screen.
- Select “Subscriptions”.
- Find 7 Minute Workout in the list of subscriptions.
- Tap on Cancel Subscription.
If you purchased directly from the website:
- Log in to your account at 7minuteworkoutapp.com.
- Go to your account settings.
- Look for Subscription Management or a similar section.
- Follow the prompts to cancel your subscription.

Tips & Tricks for Canceling Seven: 7 Minute Workout
- Cancel through the original platform: Users emphasize canceling via the app store (Apple App Store or Google Play) where you initially subscribed, rather than through the app itself.
- Cancel early in the billing cycle: Avoid late-cycle cancellations to prevent being charged for the next period.
- Use clear, firm language: When communicating via email or chat, stating "Please cancel my subscription immediately and confirm" works better than vague requests.
- Document all interactions: Keep screenshots or copies of cancellation confirmation and any communications as proof.
- Escalate if necessary: If initial attempts fail, ask to speak to a supervisor or use social media channels to get attention.
- Check for multiple subscriptions: Sometimes users accidentally have multiple subscriptions under different accounts or app stores; double-check all possible sources.
- Be persistent: Some users report needing to remind the company or app store multiple times before cancellation is fully processed.
- Turn off auto-renew before canceling: In some cases, disabling auto-renewal before formally canceling helped avoid being billed again.
Seven: 7 Minute Workout Customer Service Info
If you need assistance, here's how you can get in touch with Seven: 7 Minute Workout's support team.
Cancel Seven: 7 Minute Workout Script
Script

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Dear Seven Team,
I hope this message finds you well. I am writing to formally request the cancellation of my subscription to the 7 Minute Workout app. Due to changes in my fitness routine and personal commitments, I am unable to continue with my subscription at this time.
I appreciate the service and value it has provided me, and I hope to return in the future. Please confirm the cancellation at your earliest convenience.
Thank you for your assistance.
Best regards,
Frequently Asked Questions
Seven: 7 Minute Workout subscriptions are managed through the user's App Store (Apple) or Play Store (Google) account and cannot be canceled directly through the app provider. To cancel, Apple users go to device Settings > Profile > Subscriptions > Seven and cancel; Android users cancel via Play Store > Subscriptions > Seven or through the Play Store website. If the subscription shows an expiration date, it is already canceled and will not renew.
You do not need your password for Seven: 7 Minute Workout to cancel your subscription because the subscription is managed through the App Store or Google Play Store tied to your account. You can cancel directly from your device settings under the subscriptions section. If you do need to reset your password for the app itself for support or other reasons, you can do so at this URL: https://7minuteworkoutapp.com/password-reset. But for cancellation, just manage your subscription via your app store account settings.
- App updates removing key features such as setting workout length or changing exercises.
- Loss of previous workout options like 30-minute workouts without repeated exercises.
- Inferior or different exercises compared to earlier versions, disappointing users.
- Lack of exercise search functionality.
- Glitches in volume control affecting music and audio prompts.
- No audible cues for halfway or final seconds, only visual cues.
- Loss of functionality
- Annoying app behavior such as repetitive voice prompts asking "Are you ready or do you need help?".
- Subscription auto-renewal concerns and managing cancellations through app stores which can be cumbersome.
- Changes felt to reduce workout effectiveness, causing frustration and feeling of lost progress.
Seven: 7 Minute Workout does not have contracts, lock-ins, or early-cancellation fees, but it does have an auto-renewing subscription model that can only be canceled through your App Store or Google Play Store account. You can cancel at any time, but the app does not directly cancel for you; you must navigate through your device's subscription settings to stop future billing. Be aware that if you cancel during a free trial, the unused portion of the trial is forfeited immediately upon subscription purchase or cancellation.
Before cancelling your subscription to Seven: 7 Minute Workout, you should know that cancellation must be done through your device's App Store or Play Store, as the app itself cannot process cancellations directly. Once cancelled, you will lose access to the 7 Club features, including personalized workout plans adapted to your fitness level, all workouts and over 200 exercises for varied training, as well as exclusive support and guidance from certified personal trainers. Your subscription remains active until the end of the current billing cycle, but it will not auto-renew after cancellation. Also, any unused trial period is forfeited if you subscribe before the trial ends. Make sure to manage your subscription timely to avoid unwanted charges.
- Whether you subscribed via the App Store (Apple) or Google Play Store (Android)
- Access to your App Store/Play Store ID (the account used to subscribe)
- Access to your device settings and the Subscriptions section (Apple: device settings & Apple ID subscription list; Android: Play Store app or play.google.com subscriptions page)
- Knowledge of your Seven subscription status (active or expired)
- Ability to log in to relevant Apple/Google account to manage or cancel subscription
We've actually written a step by step guide on how to get a refund from Seven: 7 Minute Workout. Check it out!
The Easiest Way to Cancel Seven: 7 Minute Workout
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What Are Some Alternatives to Seven: 7 Minute Workout?
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Editorial Note: These articles reflect the opinions of Chargeback's writers. Everyone's situation is unique; therefore, it is important to conduct your own research and note that our self-help tools are not guaranteed to help with any specific problem.